How to Choose Fitness Equipment
In the purchase of fitness equipment before, we must first clear the classification of fitness equipment.
Fitness equipment is divided into three categories.
(1)Low-end fitness equipment
Skipping, rally, dumbbell, etc .;
This kind of product is cheap, more than one hundred yuan, fitness performance is single, product structure is simple, easy to use, is the most ordinary family essential fitness equipment.
(2) Mid-range fitness device
Such as treadmills, exercise cars, rowing, etc .;
The price of such products in the thousand or so, fitness performance reached a high level, to meet the fitness of sports body sculpting fitness, product structure is more complex, is the general entry level fitness enthusiasts choice.
(3) High-end fitness device
Such as how high function treadmill, multi-functional fitness, etc .;
This type of fitness equipment with running, boating, pedaling, rotating waist, push-ups and exercise after the massage function and other functions, the price is more expensive, more than a thousand dollars or more in the million, and covers an area of more Professional fitness people use.
Second, the function of fitness equipment
Here, Misi Kai simple to introduce you to the main fitness of several equipment, including treadmill series, power equipment, all kinds of racing cars and so on.
Treadmill
Treadmill is the most effective aerobic exercise exercise, is to adhere to the physical and mental health of the most effective and most scientific fitness methods, but because of environmental constraints, can not enjoy the foot of the soil, close to nature running, so treadmill became fitness Especially those who want to lose weight first choice.
The current treadmill is generally the fourth generation of electric treadmill, from the functional design is more humane, is the "health + entertainment" fitness equipment. Part of the electric running also built-in LCD TV, surround sound and other entertainment systems, so that the traditional boring exercise into music, video, leisure, sports as one of the interactive movement.
TV cabinet can not only help us to place the TV, choose a nice TV cabinet can also play a very good decorative effect, because now the TV cabinet is very much, so master the TV cabinet purchase skills is also very necessary.
Strength type fitness machine
The strength of fitness equipment is the common equipment of the gym, many types, including lifting frame, push-ups, sit-ups, pull-down muscle training, pull-up muscle exercise, comprehensive training equipment, large-scale gyms are generally set Ten series of equipment, can be targeted for a physical part of the muscle strength of the exercise, and the general family, or the general fitness can be selected according to their own needs the appropriate equipment. For example, only exercise abdominal muscles, you can choose to use sit-ups can be.
Race car
Including fitness bikes, walkers, steppers, etc., the fitness car and the general bike is different, the fitness car can adjust the strength of the ride to strengthen the intensity of exercise, making the exercise effect doubled. Stepper and walker is simulated leg and climbing leg movement design of the leg exerciser, can enhance the strength of leg muscles, shaping leg lines and bodybuilding legs.
The race is less prone to fatigue than traditional sports such as power and treadmills, and the system exercises can make the cardiovascular system effective exercise while aerobic exercise.
Rowing device
Boating is an ancient and charismatic exercise, and its exercise methods and other ways of exercise different, in the rowing, each do a rowing action, the body of 90% of the extensor muscles are involved in the movement, and in the general daily life The body's extensor muscles hardly participate in any movement. So the rowing device is the best choice for the exercise of human extensor.
Riding machine
The riding machine is a device that simulates real horse riding. Horse riding is the smallest movement of the body, in the exercise of the buttocks, waist, abdomen at the same time will not bring a lot of exercise fatigue, so it is easy to adhere to, not like the market now treadmill run a few days To give up at home, and its unique principles of movement can also increase the degree of bone lubrication, the elderly are not easy to use in daily life due to bone aging caused by falls and other diseases; in the use of young people can improve in other sports which performed.
In the city, people are basically a vehicle as a means of transport, through the horse such a sport can also let people experience the freedom of nature in the mood of freedom, the release of the body, the body can not only exercise, increase metabolism, improve health; The body of the pressure, horse riding the final people to bring the whole body is healthy.
Third, before buying to clear their own use of fitness equipment purposes
General consumers choose fitness equipment is intended to aerobics through the purpose of practicing symmetry beautiful, good muscle lines body, improve the health level.
Aerobic exercise a wide range, you choose fitness equipment is used to lose weight or enhance physical fitness, to maintain the body? Or is it planned to exercise a beautiful line full of strength of the muscles? Should be based on your purpose to choose the appropriate fitness equipment.
If only the general want to achieve weight loss, to maintain the body of fitness, you can choose the treadmill to achieve this effect.
And want to exercise muscle groups, you can choose the second point of the above-mentioned strength of fitness equipment selection.
If the family has a family fitness needs, you can choose a comprehensive training device, generally 2,3,5 station comprehensive training device selection, while several people can use this machine to exercise the body of different muscle groups.
Different fitness equipment has different use restrictions, you must be based on your living environment and exercise to make a choice.
In general, the purchase of a fitness equipment for you, should be based on your fitness needs, choose the equipment with your needs.
Fitness equipment is divided into three categories.
(1)Low-end fitness equipment
Skipping, rally, dumbbell, etc .;
This kind of product is cheap, more than one hundred yuan, fitness performance is single, product structure is simple, easy to use, is the most ordinary family essential fitness equipment.
(2) Mid-range fitness device
Such as treadmills, exercise cars, rowing, etc .;
The price of such products in the thousand or so, fitness performance reached a high level, to meet the fitness of sports body sculpting fitness, product structure is more complex, is the general entry level fitness enthusiasts choice.
(3) High-end fitness device
Such as how high function treadmill, multi-functional fitness, etc .;
This type of fitness equipment with running, boating, pedaling, rotating waist, push-ups and exercise after the massage function and other functions, the price is more expensive, more than a thousand dollars or more in the million, and covers an area of more Professional fitness people use.
Second, the function of fitness equipment
Here, Misi Kai simple to introduce you to the main fitness of several equipment, including treadmill series, power equipment, all kinds of racing cars and so on.
Treadmill
Treadmill is the most effective aerobic exercise exercise, is to adhere to the physical and mental health of the most effective and most scientific fitness methods, but because of environmental constraints, can not enjoy the foot of the soil, close to nature running, so treadmill became fitness Especially those who want to lose weight first choice.
The current treadmill is generally the fourth generation of electric treadmill, from the functional design is more humane, is the "health + entertainment" fitness equipment. Part of the electric running also built-in LCD TV, surround sound and other entertainment systems, so that the traditional boring exercise into music, video, leisure, sports as one of the interactive movement.
TV cabinet can not only help us to place the TV, choose a nice TV cabinet can also play a very good decorative effect, because now the TV cabinet is very much, so master the TV cabinet purchase skills is also very necessary.
Strength type fitness machine
The strength of fitness equipment is the common equipment of the gym, many types, including lifting frame, push-ups, sit-ups, pull-down muscle training, pull-up muscle exercise, comprehensive training equipment, large-scale gyms are generally set Ten series of equipment, can be targeted for a physical part of the muscle strength of the exercise, and the general family, or the general fitness can be selected according to their own needs the appropriate equipment. For example, only exercise abdominal muscles, you can choose to use sit-ups can be.
Race car
Including fitness bikes, walkers, steppers, etc., the fitness car and the general bike is different, the fitness car can adjust the strength of the ride to strengthen the intensity of exercise, making the exercise effect doubled. Stepper and walker is simulated leg and climbing leg movement design of the leg exerciser, can enhance the strength of leg muscles, shaping leg lines and bodybuilding legs.
The race is less prone to fatigue than traditional sports such as power and treadmills, and the system exercises can make the cardiovascular system effective exercise while aerobic exercise.
Rowing device
Boating is an ancient and charismatic exercise, and its exercise methods and other ways of exercise different, in the rowing, each do a rowing action, the body of 90% of the extensor muscles are involved in the movement, and in the general daily life The body's extensor muscles hardly participate in any movement. So the rowing device is the best choice for the exercise of human extensor.
Riding machine
The riding machine is a device that simulates real horse riding. Horse riding is the smallest movement of the body, in the exercise of the buttocks, waist, abdomen at the same time will not bring a lot of exercise fatigue, so it is easy to adhere to, not like the market now treadmill run a few days To give up at home, and its unique principles of movement can also increase the degree of bone lubrication, the elderly are not easy to use in daily life due to bone aging caused by falls and other diseases; in the use of young people can improve in other sports which performed.
In the city, people are basically a vehicle as a means of transport, through the horse such a sport can also let people experience the freedom of nature in the mood of freedom, the release of the body, the body can not only exercise, increase metabolism, improve health; The body of the pressure, horse riding the final people to bring the whole body is healthy.
Third, before buying to clear their own use of fitness equipment purposes
General consumers choose fitness equipment is intended to aerobics through the purpose of practicing symmetry beautiful, good muscle lines body, improve the health level.
Aerobic exercise a wide range, you choose fitness equipment is used to lose weight or enhance physical fitness, to maintain the body? Or is it planned to exercise a beautiful line full of strength of the muscles? Should be based on your purpose to choose the appropriate fitness equipment.
If only the general want to achieve weight loss, to maintain the body of fitness, you can choose the treadmill to achieve this effect.
And want to exercise muscle groups, you can choose the second point of the above-mentioned strength of fitness equipment selection.
If the family has a family fitness needs, you can choose a comprehensive training device, generally 2,3,5 station comprehensive training device selection, while several people can use this machine to exercise the body of different muscle groups.
Different fitness equipment has different use restrictions, you must be based on your living environment and exercise to make a choice.
In general, the purchase of a fitness equipment for you, should be based on your fitness needs, choose the equipment with your needs.
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