7 Steps Teach You Use the Treadmill Fitness
Compared with other fitness equipment, treadmill is more of the place, but there are still many people like to use treadmill fitness, because running is aerobic exercise, is to maintain physical and mental health of the most effective and most scientific fitness way, then treadmill How to use? How to buy treadmill? Today for everyone to introduce this knowledge in detail.
How to use treadmill?
1, open the treadmill power, in the initial use of electric treadmill, please stand next to familiar with how to control it - such as start, stop and speed adjustment, so you can be used after you are familiar with.
2, start the treadmill, press the start key, then the treadmill has already begun to operate, it will automatically select the speed of 1, beginners can first this speed for the warm-up, slowly and then according to their own body to increase speed.
Tip: Before starting the treadmill, please do not stand on the belt, should stand on both sides of the treadmill plastic skateboard. With both hands to grab the handrail, the machine open to 1.6 to 3.2 km / h low speed, the body straight, look forward, with a foot running on the running a few times, as far as possible to relax; Its movement together.
2.5HP Folding Motorized Treadmill
After the feeling of adaptation, slowly increase the speed to 3 to 5 km / h. Keep this speed for about 10 minutes, and then slowly let the machine stop. Do not run at high speed for the first time to prevent falling.
3, adjust the slope, the treadmill on the row of slope adjustment button, open the machine, you can choose the slope, but do not recommend beginners to improve the slope, after a certain experience, may be appropriate to improve the difficulty. Some treadmill has 5 speed direct election function, 5 section slope direct election function, according to their own needs to be adjusted.
Tip: before running, the best put on sportswear, do not wear jeans, shoes and other sports. Recommended running shoes or fitness shoes. At the same time the soles do not stick foreign body, to avoid the foreign body to carry into the treadmill running belt wear running jogging and running belt. Clothes should be comfortable to wear and suitable for sports, it is recommended to use cotton breathable sportswear.
4, you can preset the length of exercise time. Each exercise for 15-60 minutes. Some treadmills are equipped with a high-tech TFT touch screen, and built-in ten climbing, off-road, competition, weight loss, gap running procedures and two manual programming procedures, according to their physical condition and need to select the program, very convenient Control.
5, in the treadmill display, we can clearly see the current speed of movement, time, distance, you consume the heat and heart rate and slope. In the exercise, hands on the handle of the chip, you can measure the heart rate at this time.
6, according to their own preferences, choose to play audio and video files, songs, pictures and other content, and some treadmill instrument panel with USB (2.0) interface and can directly play U disk content, instrument panel also with CD, MP3 audio Input and output functions.
7, if you want to stop running, you can press the treadmill on the red button, the machine will automatically stop. The end of the training to make their own heart rate dropped to less than 120 per minute before you can press the stop button.
Tip: If you are using someone else just used the treadmill, press the stop key, the display shows the value of other people's movement can be zero.
How to choose treadmill
First, the treadmill motor horsepower value
Each treadmill function is not the same, so we need to understand the treadmill motor horsepower, choose the most suitable for their own treadmill. Usually a treadmill a horsepower can provide 50-60 kg carrying weight, but the size of the running belt and treadmill motor has a very direct relationship between the treadmill horsepower, can drive the belt area is also larger, so the greater To measure efficiency and safety, it is generally recommended that household treadmills should have a continuous horsepower of more than 1.25 to 1.5 horsepower.
Second, the choice of running area size
Buy treadmill is not difficult, we need to pay attention to the treadmill provided by the running area, which is more important, so you absolutely care about the size of running belt area, width and width before and after the length, or can not naturally take The pace, run up awkward not smooth, more likely to fall, increase the possibility of your injury.
40cm (173/4 in.) Wide X130cm (50 inches) long, should be a more appropriate reference area, and then according to the actual conditions of the individual to increase or decrease, according to the human body mechanics projections and reference motor horsepower. In theory, under the same horsepower conditions, if the treadmill can provide a larger area of running belt, and the actual size of the whole area is smaller, should be a better choice.
Third, the treadmill shock effect
The advantage of using a treadmill compared to the outdoor road running is: Treadmill It provides a shock effect, a lot of elimination of the impact of each step of the impact, protect your knees, ankles and other joints.
The original treadmill shock absorber is usually a flexible rubber pad will be treadmill and the base frame pad separated, so that the treadmill into a suspended state, and thus produce the function of absorbing vibration to achieve the effect of shock, but this way Can not fully achieve the desired effect.
Fourth, the treadmill slope adjustment function
A treadmill with a gradient adjustment can greatly enhance the effect of aerobic training, so that you in the same time, consume more calories and better cardiopulmonary exercise effect. Under normal circumstances, the gradient of the treadmill in the 0-12% range of multi-file adjustable, some imported brands can even reach 25%. In fact, for the family to use the treadmill, 0-12% can meet the requirements, and too much slope adjustment under normal circumstances rarely used.
5, folding box auxiliary mobile function
Treadmill generally covers a large area, due to restrictions on home environment, many people will have concerns when buying, in fact, nothing to do, and now a lot of running feet have four silicone material flexible honeycomb wheel, wheel rolling Effect, there is a good buffer effect, there is no sound to the downstairs clever design. Wings folded, easy to move, the treadmill folded 45 ° angle, you can move the treadmill to any location, even if women can easily operate!
Six, treadmill mute requirements
Treadmill to drive the belt driven by the motor, and then through the drum to run the running belt; this series of mechanical and mechanical operation process, is bound to produce a certain sound. Just a new treadmill, the standard requirements are in the empty station operation (5 km per hour), from the treadmill 1 meter measured the sound is not higher than 70 dB, and 70 dB is the protection of living environment noise standards But with the actual speed in the treadmill.
Seven, treadmill basic functions
1.LED display window to provide and help users to master a variety of sports information, including: speed display, timekeeping, running distance, slope display, consumption of calories. In addition, the better treadmill also provides a sports exercise program that allows you to better understand the situation during exercise.
2. Easy and simple operation keys, including: start, stop, speed adjustment, slope adjustment, program control options. A good treadmill can provide direct exercise for exercise exercises.
3. Preset computer programmed run (3 or 4 groups or more), and computer programmable (2 or 3 groups) for personal freedom.
4. Emergency power-off safety magnetic lock function.
How to use treadmill?
1, open the treadmill power, in the initial use of electric treadmill, please stand next to familiar with how to control it - such as start, stop and speed adjustment, so you can be used after you are familiar with.
2, start the treadmill, press the start key, then the treadmill has already begun to operate, it will automatically select the speed of 1, beginners can first this speed for the warm-up, slowly and then according to their own body to increase speed.
Tip: Before starting the treadmill, please do not stand on the belt, should stand on both sides of the treadmill plastic skateboard. With both hands to grab the handrail, the machine open to 1.6 to 3.2 km / h low speed, the body straight, look forward, with a foot running on the running a few times, as far as possible to relax; Its movement together.
2.5HP Folding Motorized Treadmill
After the feeling of adaptation, slowly increase the speed to 3 to 5 km / h. Keep this speed for about 10 minutes, and then slowly let the machine stop. Do not run at high speed for the first time to prevent falling.
3, adjust the slope, the treadmill on the row of slope adjustment button, open the machine, you can choose the slope, but do not recommend beginners to improve the slope, after a certain experience, may be appropriate to improve the difficulty. Some treadmill has 5 speed direct election function, 5 section slope direct election function, according to their own needs to be adjusted.
Tip: before running, the best put on sportswear, do not wear jeans, shoes and other sports. Recommended running shoes or fitness shoes. At the same time the soles do not stick foreign body, to avoid the foreign body to carry into the treadmill running belt wear running jogging and running belt. Clothes should be comfortable to wear and suitable for sports, it is recommended to use cotton breathable sportswear.
4, you can preset the length of exercise time. Each exercise for 15-60 minutes. Some treadmills are equipped with a high-tech TFT touch screen, and built-in ten climbing, off-road, competition, weight loss, gap running procedures and two manual programming procedures, according to their physical condition and need to select the program, very convenient Control.
5, in the treadmill display, we can clearly see the current speed of movement, time, distance, you consume the heat and heart rate and slope. In the exercise, hands on the handle of the chip, you can measure the heart rate at this time.
6, according to their own preferences, choose to play audio and video files, songs, pictures and other content, and some treadmill instrument panel with USB (2.0) interface and can directly play U disk content, instrument panel also with CD, MP3 audio Input and output functions.
7, if you want to stop running, you can press the treadmill on the red button, the machine will automatically stop. The end of the training to make their own heart rate dropped to less than 120 per minute before you can press the stop button.
Tip: If you are using someone else just used the treadmill, press the stop key, the display shows the value of other people's movement can be zero.
How to choose treadmill
First, the treadmill motor horsepower value
Each treadmill function is not the same, so we need to understand the treadmill motor horsepower, choose the most suitable for their own treadmill. Usually a treadmill a horsepower can provide 50-60 kg carrying weight, but the size of the running belt and treadmill motor has a very direct relationship between the treadmill horsepower, can drive the belt area is also larger, so the greater To measure efficiency and safety, it is generally recommended that household treadmills should have a continuous horsepower of more than 1.25 to 1.5 horsepower.
Second, the choice of running area size
Buy treadmill is not difficult, we need to pay attention to the treadmill provided by the running area, which is more important, so you absolutely care about the size of running belt area, width and width before and after the length, or can not naturally take The pace, run up awkward not smooth, more likely to fall, increase the possibility of your injury.
40cm (173/4 in.) Wide X130cm (50 inches) long, should be a more appropriate reference area, and then according to the actual conditions of the individual to increase or decrease, according to the human body mechanics projections and reference motor horsepower. In theory, under the same horsepower conditions, if the treadmill can provide a larger area of running belt, and the actual size of the whole area is smaller, should be a better choice.
Third, the treadmill shock effect
The advantage of using a treadmill compared to the outdoor road running is: Treadmill It provides a shock effect, a lot of elimination of the impact of each step of the impact, protect your knees, ankles and other joints.
The original treadmill shock absorber is usually a flexible rubber pad will be treadmill and the base frame pad separated, so that the treadmill into a suspended state, and thus produce the function of absorbing vibration to achieve the effect of shock, but this way Can not fully achieve the desired effect.
Fourth, the treadmill slope adjustment function
A treadmill with a gradient adjustment can greatly enhance the effect of aerobic training, so that you in the same time, consume more calories and better cardiopulmonary exercise effect. Under normal circumstances, the gradient of the treadmill in the 0-12% range of multi-file adjustable, some imported brands can even reach 25%. In fact, for the family to use the treadmill, 0-12% can meet the requirements, and too much slope adjustment under normal circumstances rarely used.
5, folding box auxiliary mobile function
Treadmill generally covers a large area, due to restrictions on home environment, many people will have concerns when buying, in fact, nothing to do, and now a lot of running feet have four silicone material flexible honeycomb wheel, wheel rolling Effect, there is a good buffer effect, there is no sound to the downstairs clever design. Wings folded, easy to move, the treadmill folded 45 ° angle, you can move the treadmill to any location, even if women can easily operate!
Six, treadmill mute requirements
Treadmill to drive the belt driven by the motor, and then through the drum to run the running belt; this series of mechanical and mechanical operation process, is bound to produce a certain sound. Just a new treadmill, the standard requirements are in the empty station operation (5 km per hour), from the treadmill 1 meter measured the sound is not higher than 70 dB, and 70 dB is the protection of living environment noise standards But with the actual speed in the treadmill.
Seven, treadmill basic functions
1.LED display window to provide and help users to master a variety of sports information, including: speed display, timekeeping, running distance, slope display, consumption of calories. In addition, the better treadmill also provides a sports exercise program that allows you to better understand the situation during exercise.
2. Easy and simple operation keys, including: start, stop, speed adjustment, slope adjustment, program control options. A good treadmill can provide direct exercise for exercise exercises.
3. Preset computer programmed run (3 or 4 groups or more), and computer programmable (2 or 3 groups) for personal freedom.
4. Emergency power-off safety magnetic lock function.
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