How to Lose Weight and Workouts
The first group: legs open hip jump, which is their own warm-up exercise. Legs open together, at the same time with the arm held his head clap, opening and closing. Each group of 15, do three groups, each group constantly speed up. Action as far as possible.
This season, do not go to the gym a few small coup, you have learned it
The second group: the body lying on the yoga mat, do push the push forward action, and then do hip movement, and the action of the same, but the group action is a leg fixed, the other leg opening and closing, and then for another leg , Repeated exercise, speed up.
The third group: the body lying on the yoga mat, do push the push forward action, and then legs before and after the pedal jump, the process should pay attention to the body has been flush with the ground, the action to be standardized, can not be taken lightly, while the legs to maintain a strong , Bending degree, and gradually speed up, improve the ability to exercise
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