How to Practice Mermaid Line Three Strokes Let you V Line Workouts Without Equipment

Mermaid line is what we call the abdominal and external oblique, which is a look looks very sexy body the best proportion of the configuration. Generally speaking, both sides of the abdomen near the pelvis above the two V-shaped lines called mermaid line, which is a symbol of strength and aesthetics, you can make women more love you. So, mermaid line how to practice it? Generally have these actions can be practiced.

What is mermaid line

Mermaid line and mermaid pattern, the official name of "intra-abdominal oblique", refers to the male abdomen on both sides of the pelvis above the composition of the V-shaped two lines, because of its shape slightly contraction of the lower part of the fish, so called The mermaid line. Leonardo da Vinci in the "painting theory" for the first time "mermaid line" as "beauty" and "sexy" indicators.

But recently with the people on the mermaid line sought after, a lot of beauty women are also drying out their mermaid line, claiming that the mermaid line is not male-specific physiological phenomenon.

How to practice mermaid line

1, first of all to remove the excess fat in the abdomen, and then the lines of the abdominal muscles can be a perfect show, this is the premise. And then began to step by step, step by step start training, so stick to it, you can play a very good effect. Upper waist sit-ups are a good way to train mermaid lines, and many men are using it.

2, followed by a move also has a good mermaid line exercise effect, the first supine knees, his hands directly to hold their brains to withstand the chin, so you can prevent the head shaking. And then put the body to curl about half of the body about 35 to 40 degrees, the need to tightly close to the ground, until the action to restore the flat when the need to slow down the rhythm. Every day to do a 20, adhere to a month, you can practice out a good mermaid line.

3, there is an action can be a good practice mermaid line - the ball on the body, first supine fitness ball, so that the fitness ball in the back position, arms behind the head or cross in the chest, contraction Abdominal muscles, the trunk lift off the sphere, in the process of lifting the body, the body to maintain a solid, then restore the initial position, repeat 12-16 times.

In addition, in order to have a nice mermaid line, you need to develop an implementation plan. And then adhere to the plan every day, but also pay attention to the nutritional supplements of food, so stick to it, 2-3 months can be practiced good-looking mermaid line necessary time.