99% of People Are Running Away to Run This Way to Lose Weight Really Effective!

Running is a popular choice for weight loss, but some people no matter how to run no way to "lose meat." This is why?

Is not sometimes feel that I run 40 minutes a day or even an hour are thin down? This is because you run the way the way wrong. The following is the time to lose weight when running the most easy to make mistakes, and quickly corrected to avoid "wasted effort."

1. a treadmill on the gym

wrong. Many people are eager to feel that running is the fastest way to lose weight. A walk to the gym immediately to the treadmill began to run, but the body heat consumption is the order of the first, first sugar, and then is fat.

In other words, the beginning of the movement immediately run and will not consume your fat, but sugar and water. Therefore, it is recommended to exercise before the weight training, and other carbohydrate consumption almost (15-20 minutes), and then start running, the effect is better.

2. run for 20 minutes at a time?

wrong. Said before, to wait until the consumption of carbohydrate almost began to consume fat, the process is about 20 minutes. So, compared to the short time, the number of running time, in fact, adhere to a 40-50 minutes, the effect will be better.

3. Do you drink sports drinks?

wrong. Most of the sports drinks sold on the market contain ingredients that do not require the body, a can of 350ml sports drink is about 120 kcal, and some even up to 200 kcal. While running on the treadmill to 8-9 speed running 1 hour to be able to consume 500 kcal.

In other words, if you go to drink sports drinks, then you half a hour is basically white run. Therefore, it is recommended to prepare a pot of warm water, after the completion of the loss of water, is the most healthy.

4 to be panting effective?

wrong. Run on a treadmill, even if you run sweating, panting, but if the time is not long enough, it will not consume fat. Moreover, the rapid running process, the oxygen supply is insufficient, the human body can only carry out anaerobic function, then, fat can not participate. Only low-intensity aerobic exercise, consumption of fat is the most powerful.

5. After breakfast?

wrong. Morning run itself is indeed a good aerobic exercise to lose weight, because after a night of sleep, the body has been consumed sugar, jogging at this time, is conducive to cellulite. But do not eat before and after the morning run, it is not conducive to good health is not conducive to weight loss.

Write at the end: see here, the editor felt the way to lose weight really long, but as long as the master method, stick to it, I believe that one day you can become such a ↓ ↓ ↓