A Magical Yoga Style for Compact Waist and Build S Curve!

 Devil body type, S curve, is the dream of countless sister paper goddess standard. However, the value is the parents to give, but the body is their own, and want to have a hot body, the day after tomorrow to practice can be achieved.

A magical yoga style ----- door-type, every night to practice, you can have very large lethargy fat lethality.

In addition, in this posture, the pelvic region is stretched, while the abdomen side is stretched while the other side is bent, so that the muscles and organs of the abdomen can maintain a good state, the skin of the abdomen will always remain healthy Will loose sagging. Come and see how this magical yoga is done!

Out of the door type

① Kneeling on the yoga mat, legs close together;

② Right leg to the right stretch, keep with the trunk, left knee in a straight line.

③ Inhale, while lifting his arms, flat lift and shoulder level. Keep two breaths;

④ Breath, trunk and left arm down, toward the extension of the legs move, right hand close to the right leg tibia move until the ankle.

⑤ Keep this body 30-60 seconds, normal breathing, and then repeat the other side of the action.

In addition to reducing the waist fat, build S body type, the latch-type magic of the yoga style, as well as the following effects:

1, Strong spine and paravertebral muscles, massage the abdomen and pelvic organs, strong muscles and toe joints.

2, Strong adrenal gland, islets and gonads, stretching and expansion of the chest, lung side, reduce the waist, leg fat.

3, Treatment, lower back pain, digestive system (stomach, liver, waist, intestine) disease, the auxiliary effect of arthritis.

4, Urogenital disorders, diabetes, asthma and sexual dysfunction.

5, Stretching, nourishing the spine, relieve the back stiffness, but also to correct pelvic skew and other bad posture.

6, On the waist, legs obesity, leg weakness is very good effect.

The magic yoga door type, you learned it?