How to Lose Weight 7 Pounds in a Week
1, Semi-butterfly type:
Efficacy: can be a good extension of the back of the muscle group; stimulate the liver, spleen, kidney and bladder by; help digestion, help the urinary system and through the medial liver leg, spleen and kidney; Department of medial ligaments, stretching the entire spine and back, especially for the back of the ligament.
2, Cat stretch
Efficacy: stretching on the back and back, open the shoulder, nourish the heart, nourish the spine, stimulate the bladder, and the meridians on the arm, especially the pericardium, to stimulate the shoulder bones of the muscle group, relieve shoulder pain.
3, Butterfly type:
Efficacy: stretching the spine and lower back, stretching the leg inside the ligament; effectively stimulate the adrenal glands and ovaries, but also can stimulate the medial through the legs of the liver, the spleen and kidney and the lower back of the bladder; Good help, adjust the female physiological period is not normal, promote the hip and pelvic blood circulation. Mainly on the hip and lower back of the help. Reduce women's bitterness.
4, People face lion type & seal type:
Efficacy: Effective squeezing and stimulating the bones of the lumbar muscle, adjusting the spine, stimulating the bladder through the lower back and the sacrum, the kidney through the front of the lungs, the spleen, squeezing and stimulating the kidneys and adrenal glands, this action can Excellent relief of back pain. Head to back when you can effectively stimulate the thyroid and vice thyroid.
5, Dragonfly type:
Efficacy: Gentle opening of the hip, perineum and thighs on the back of the ligament, while opening the knee medial ligament. Stimulate the ovaries, as well as the back of the legs and lower back of the bladder by the lung, kidney, gallstones.
6, Shoelaces:
Efficacy: relax the hip, reduce the back pressure, relieve the pain of the lower back; stretch the thigh outside, squeeze the inside of the thigh, stimulate the liver, kidney, gall bladder.
7, Square type: anti-type: deer, with flowers sitting
Efficacy: to stimulate the liver, stomach, kidney, spleen, gall bladder, lung and bladder by. Open the hip through a strong outer ring, you can reduce the pressure on the lower back, the hip and spine have a very good help.
8, Deer:
Efficacy: effective to open the hip and hip, improve the digestive system, prevention and treatment of bloating. Have a good help to menopausal women. Pregnancy 6 months before the pregnant women practice can eliminate leg flatulence. Good for high blood pressure and asthma. Stimulate the gallbladder, liver, stomach, kidney, spleen, lung by.
9, Ankle stretch:
Efficacy: effectively stretch the ankle, to stimulate the ankle after the meridian, stomach, spleen, liver and gall bladder of the four meridians; flexible ankle, ankle to enhance the ability to bear.
10, Toes squatting style:
Efficacy: effective to strengthen the foot and the toes and ankle of the bear; effectively stimulate the lower body of the six meridians, squeeze the ankle front side. Help to open the spleen, liver, gallstones, stomach.
11, Dragon type: practice method is not correct damage to the knee
(1) Baby dragon type:
Efficacy: in-depth open joint fossa, open the hip, relieve sciatica, effective stretching and stimulation to the kidney, liver and lung and spleen, effectively nourish the ankle and lower.
The next variant is to put the arm or palm on the front side of the thigh, and enhance the chest which will increase the hip load. This is the "high flying dragon";
A deep variant, low-flying, hands on the front of the front foot (to ensure that the foot will not slide to the pigeon-style), lower the hip. Trainees can linger floor to deepen the body, or elbow on the yoga brick;
"Twist the dragon" hand to the side of the knee and turn the chest to the direction of the ceiling;
"Pterosaur" hands on the ground, the knee swing out several times, turn to the outside of the forefoot limit, and then knees down to keep. You can elbow floor or elbow on the yoga tiles.
"Big straddle" exercise to the ankle, starting from the baby dragon, so that the front leg to the maximum degree of forward and / or back heel sliding, until the heel just to lift off the ground.
(2) Legislation dragon type:
Efficacy: the effective stretch of the entire spine, and the leg inside the ligament. Stimulate the kidney, the liver and the lung and the spleen, the effective nourish the bladder and the hip, ankle and lower back. Deeply open the joint fossa, open the hip, relieve sciatica, squeeze the thyroid and vice thyroid.
(3) Side of the dragon type:
Efficacy: stretching the back muscles, relieve back pain, prevent back muscle stiffness. Stretch the spine. Stretch the medial ligament of the leg. Stimulate the kidney by the liver and the lung and the spleen. Effective nourish ankle. Deeply open the joint fossa, open the hip, relieve sciatica.
12, Swan type:
Efficacy: the effective opening of the hip, stretching the legs, quadriceps, and hip squeeze the back, effectively stimulate the reproductive system and urinary system, to stimulate the inside of the leg by the liver, kidney and bladder by.
13, Sleeping swan type: anti-style, bridge type
Efficacy: effective relief of the pressure on the last action, you can gently open the hip, relax the hip, the sedentary people have a very good help. Stimulate the medial liver of the leg, the kidney and the bladder. Stimulate the gallbladder on the outside of the leg.
14, Snail type:
Efficacy: the effective stretch of the entire spine, the greatest degree of relaxation of the entire spine, squeeze the abdominal organs within the abdominal cavity, promote the hip and pelvic region of the blood circulation. Squeeze the thyroid and vice thyroid.
15, Happy baby:
Efficacy: the depth of the open hip, when the arm force, you can strong brachial biceps, effectively relax the sacrum, squeeze the stomach, to stimulate the inner thigh of the liver, the spleen, kidney, lung and bladder The On the hip coccyx and sacrum and waist have a great overflow.
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