Fitness 3 Months to Understand a Few Life Truth
Fitness to bring me not only a perfect body, a healthy body, more of a mentality and thinking on the change.
1, fish and bear's paw can not have both
At that time with me to do fitness card and my dormitory two girls. At first we vowed to go to exercise together, but insisted to the last but only me alone. One night at ten o'clock, I and one of the girls from the library to learn to come back, she suddenly said, so envy you ah, the success of so much lost, and I still no change. I said there is any good envy, you can do it "But I can not control the diet, a can not see the delicious, and I can not hold every day." She was wronged to say.
Then I am very serious to tell her: "S, you have to understand a truth, fish and bear's paw can not have both. You can not be tilted every day Lang Lang, left hand snacks, right hand mouse, but also have a healthy body and You want to get these beautiful things, you have to pay the time and sweat, but also with most of the food insulation. "S heard my words, they no longer speak.
2, dissatisfied with the status quo to change, do not blame there for others
Initially let me have the urge to lose weight because the New Year home I went to my classmates to play, one day we both from the street ride back. The driver on the road asked me directly: "girl, do you have a few children?"
At that time my heart was broken ah!
Do i say that I look so old? Does the driver ask that it is not twenty-seven?
People are just a junior student, okay!
Came back after I was depressed for several days, in fact, this situation I did not meet for the first time, before someone said I look more old. I know that this is caused by physical obesity, to know that time I eat every day to eat the sea drink weight once reached 130 pounds. But even so before I did not want to ruthless weight loss, just think God is very unfair to their own, long a fat body. With my brother's words is ridicule is drinking water will be fat.
But since that day after I feel that they should not be so negative to complain, I want to act!
So after the school, I pain determined to take hundreds of dollars from the cost of living to do a fitness card.
From then on I gradually understand that since I did not eat the body is not fat, since I am not satisfied with their own body, since I do not want to be ridiculed, then I must learn to change, sit still or complaining are cowardly performance.
3, we do not have time, but do not attach importance
Also said before, and I have to go to the card with two girls, but they did not stick to it.
Every time I talk about them to fitness, they always say that I have nothing to do today. After a few times, I will not about them, but their own one by one rain and rain to stick to punch.
My two students always say that they have no time, but they are so busy with the students and go out to dinner or shopping only. So it seems to me that this thing is not for them in terms of time, but not so important Bale.
If they really want to come to the past, I believe they will be like me wind and rain are the name of an umbrella, walking alone on the way to the gym.
4, reasonable arrangements for time, we can also make a lot of things
When it comes to fitness everyone always busy, no time. But really we do not have time? Not it! I think God is still fair at this point, everyone can have 24 hours a day. I used to feel my time is not enough, but with the things to do more and more, I began to learn to arrange their own time.
Here you want to share with you a reasonable way to manage the time. This is my previous book on the home page to see an article "Cock silk how to reverse the success of" learned. After I borrowed over and found that really effective!
Every Sunday afternoon, I will use an hour or so to the week of the task probably arranged. I used the pencil to write, to facilitate the modification. Do bad, I will give myself a fork, to remind their next attention.
Weekend, I usually do not arrange, do not want to relax. But to adjust according to the actual situation, but most of the weekend spent in writing and reading. So that every week down, when the paper full of check mark, my heart is particularly satisfied. So we do not complain that they have no time, a lot more than I Niubi than we can be busy out of time, why can not we!
5, adhere to their own way, let others say go
At the beginning of fitness, the people around will always say to me, do not practice equipment, president of muscle; do not run ah, the legs will be particularly thick. And then when I lean a lot of fitness after they said to me, you are so thin, why also insist on every day to fitness ah, so you had chanting. They always nagging in my ear, sometimes I feel a bit annoying.
First of all, I know that muscle is not so good practice, and if you want to get the best weight loss, oxygen and oxygen with the best. As for running, as long as you have enough stretch after running, then you can reduce the calf muscle generation. I think I have been able to thin down, but also benefit from being able to take care of these two things to do the two things. Secondly, I started to fitness is really to lose weight, and now fitness is more of me is a healthy way of life and optimistic attitude towards life, no matter how my body in the future, I think I will put this habit Stick to it.
On the way to the dream, we always meet a variety of people, some of them will point to your life, like to judge your right or wrong, but in any case, I hope we can stick to their own mind Do what you think is right. In short a word, go their own way, let others say go!
6, on their own ruthless, you will meet the best of their own
I used to be very low self-esteem, feel that they are not as good as others. Especially because of the sake of obesity, and sometimes students to take pictures with me, I are far away. I thought that this life I will have been low down, through fitness, I suddenly found that they can do a lot of things.
For example, I can keep up every day at half past five to get back to English; keep fit; keep reading one and a half hours a day, writing for an hour and a half. I found that before I feel very bad, because I am too good for myself, too indulgent. But gradually I began to like now on their own, positive and optimistic, independent, dare to adhere to the courage to challenge.
If we are willing to own a bit hard, I believe that each of us can become very powerful, very good. I downloaded a training abdominal muscle video, the coach said the words made me very impressed. She said: "If you do not let your stomach up, you never know that in the end there are six or eight abdominal muscles." Similarly, if we do not own a little bit, we will never know their own in the end How outstanding.
7, always keep a young mind
In the gym, I often see a fifty-year-old aunt to go to fitness punch card. I noticed her carefully and found that she would go four or five times a week. Most of my favorite is that her body is not obese, is the kind of just right of the thin, but she also insisted to go to fitness. And she will not because of their old age on the timid, she will ride with us riding a bike, together on the yoga class, and even yesterday she told us to learn jazz dance.
At that moment, I think she is not like more than 50 years old, but more like a young and full of youthful girls. Life is alive, we need is so obedient to the old courage! In the future when we are old, and should be like the aunt, like this optimistic young mind to keep it.
Face will be aged, but the mentality must be young!
1, fish and bear's paw can not have both
At that time with me to do fitness card and my dormitory two girls. At first we vowed to go to exercise together, but insisted to the last but only me alone. One night at ten o'clock, I and one of the girls from the library to learn to come back, she suddenly said, so envy you ah, the success of so much lost, and I still no change. I said there is any good envy, you can do it "But I can not control the diet, a can not see the delicious, and I can not hold every day." She was wronged to say.
Then I am very serious to tell her: "S, you have to understand a truth, fish and bear's paw can not have both. You can not be tilted every day Lang Lang, left hand snacks, right hand mouse, but also have a healthy body and You want to get these beautiful things, you have to pay the time and sweat, but also with most of the food insulation. "S heard my words, they no longer speak.
2, dissatisfied with the status quo to change, do not blame there for others
Initially let me have the urge to lose weight because the New Year home I went to my classmates to play, one day we both from the street ride back. The driver on the road asked me directly: "girl, do you have a few children?"
At that time my heart was broken ah!
Do i say that I look so old? Does the driver ask that it is not twenty-seven?
People are just a junior student, okay!
Came back after I was depressed for several days, in fact, this situation I did not meet for the first time, before someone said I look more old. I know that this is caused by physical obesity, to know that time I eat every day to eat the sea drink weight once reached 130 pounds. But even so before I did not want to ruthless weight loss, just think God is very unfair to their own, long a fat body. With my brother's words is ridicule is drinking water will be fat.
But since that day after I feel that they should not be so negative to complain, I want to act!
So after the school, I pain determined to take hundreds of dollars from the cost of living to do a fitness card.
From then on I gradually understand that since I did not eat the body is not fat, since I am not satisfied with their own body, since I do not want to be ridiculed, then I must learn to change, sit still or complaining are cowardly performance.
3, we do not have time, but do not attach importance
Also said before, and I have to go to the card with two girls, but they did not stick to it.
Every time I talk about them to fitness, they always say that I have nothing to do today. After a few times, I will not about them, but their own one by one rain and rain to stick to punch.
My two students always say that they have no time, but they are so busy with the students and go out to dinner or shopping only. So it seems to me that this thing is not for them in terms of time, but not so important Bale.
If they really want to come to the past, I believe they will be like me wind and rain are the name of an umbrella, walking alone on the way to the gym.
4, reasonable arrangements for time, we can also make a lot of things
When it comes to fitness everyone always busy, no time. But really we do not have time? Not it! I think God is still fair at this point, everyone can have 24 hours a day. I used to feel my time is not enough, but with the things to do more and more, I began to learn to arrange their own time.
Here you want to share with you a reasonable way to manage the time. This is my previous book on the home page to see an article "Cock silk how to reverse the success of" learned. After I borrowed over and found that really effective!
Every Sunday afternoon, I will use an hour or so to the week of the task probably arranged. I used the pencil to write, to facilitate the modification. Do bad, I will give myself a fork, to remind their next attention.
Weekend, I usually do not arrange, do not want to relax. But to adjust according to the actual situation, but most of the weekend spent in writing and reading. So that every week down, when the paper full of check mark, my heart is particularly satisfied. So we do not complain that they have no time, a lot more than I Niubi than we can be busy out of time, why can not we!
5, adhere to their own way, let others say go
At the beginning of fitness, the people around will always say to me, do not practice equipment, president of muscle; do not run ah, the legs will be particularly thick. And then when I lean a lot of fitness after they said to me, you are so thin, why also insist on every day to fitness ah, so you had chanting. They always nagging in my ear, sometimes I feel a bit annoying.
First of all, I know that muscle is not so good practice, and if you want to get the best weight loss, oxygen and oxygen with the best. As for running, as long as you have enough stretch after running, then you can reduce the calf muscle generation. I think I have been able to thin down, but also benefit from being able to take care of these two things to do the two things. Secondly, I started to fitness is really to lose weight, and now fitness is more of me is a healthy way of life and optimistic attitude towards life, no matter how my body in the future, I think I will put this habit Stick to it.
On the way to the dream, we always meet a variety of people, some of them will point to your life, like to judge your right or wrong, but in any case, I hope we can stick to their own mind Do what you think is right. In short a word, go their own way, let others say go!
6, on their own ruthless, you will meet the best of their own
I used to be very low self-esteem, feel that they are not as good as others. Especially because of the sake of obesity, and sometimes students to take pictures with me, I are far away. I thought that this life I will have been low down, through fitness, I suddenly found that they can do a lot of things.
For example, I can keep up every day at half past five to get back to English; keep fit; keep reading one and a half hours a day, writing for an hour and a half. I found that before I feel very bad, because I am too good for myself, too indulgent. But gradually I began to like now on their own, positive and optimistic, independent, dare to adhere to the courage to challenge.
If we are willing to own a bit hard, I believe that each of us can become very powerful, very good. I downloaded a training abdominal muscle video, the coach said the words made me very impressed. She said: "If you do not let your stomach up, you never know that in the end there are six or eight abdominal muscles." Similarly, if we do not own a little bit, we will never know their own in the end How outstanding.
7, always keep a young mind
In the gym, I often see a fifty-year-old aunt to go to fitness punch card. I noticed her carefully and found that she would go four or five times a week. Most of my favorite is that her body is not obese, is the kind of just right of the thin, but she also insisted to go to fitness. And she will not because of their old age on the timid, she will ride with us riding a bike, together on the yoga class, and even yesterday she told us to learn jazz dance.
At that moment, I think she is not like more than 50 years old, but more like a young and full of youthful girls. Life is alive, we need is so obedient to the old courage! In the future when we are old, and should be like the aunt, like this optimistic young mind to keep it.
Face will be aged, but the mentality must be young!
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