What Experience Running for Three Years ?
Adhere to the running has been a small 3 years, often said three years into a small. Although it is not what achievements, the recent is to participate in the 2016 Chongqing Marathon, thinking about the application of half way, but did not smoke. 3 years, from the initial in order to lose weight to the present love of running, this process is not just let me have a healthy body, the biggest gain is to grow their own.
Once upon a time, I was a full thin, and I live with female students, three meals a day to eat two meals, the results of a long three pounds. I eat every day, or as always, there are two pounds of thin, how can people love? She is also very helpless to say: want thin ah, is not thin down ah, and do tears without tears. So far, compared to the year, I can only hope sigh: there is no more than ah.
Later, because of the sales of this once the step into the industry, and the dry is nearly 10 years. The time of the disorder, hungry meal meal is not the law, eyes looked at less than 90 pounds of weight on such unbridled drops of days to raise to 128 pounds (height 158cm), I also and many slimming down fat people , Curious often want to see 38 pounds of meat in the end how much a pile?
Shouting to lose weight, shout for several years. And the most thin when the skirt can be worn specifically to hang out in the closet, an open will be able to see, to motivate themselves, with little success. So that the girlfriend to the house looking at my skirt, faint said one: income into it, hanging outside a lot of gray ... ...
Determined to lose weight, is the 2014 Chinese New Year home New Year, standing in front of their parents to give them both old people that lose weight mind, my mother is very euphemistically said, is more fat than before the point of Kazakhstan ("Kazakhstan" is the tail of Chongqing). My father, a few decades has never been fat thin, looked at me from top to bottom, said: is the subtraction, you have just this high thing! In the face of the two most so that the reply, I know I can not let their own endless fat down ... ... so firmly with the father said, from today: breakfast, dinner do not have to do my meal.
The New Year's Day in 2014 is still fresh. In all the big fish big meat Hu eat the sea to drink the festival, I forced myself to get up every day at six to drink a glass of water, wash after drinking a glass of vitality of the powder, began to do warm-up exercise, and then wore the wind out around the airport (Home has a military spare airport) runway running around, 6 km away. Originally in the school is also the school's top sports, coupled with sales for many years to practice the physical, although for a long time do not exercise, directly to 6 km or can do. Eat a normal meal at noon, eat raw fiber at night, no oil and less salt water boiled vegetables (do not imitate, each person's body are different).
Here I especially want to say: weight loss ultimately need not anything else, is the willpower! My mother looked at my bowl of vegetables, said: to eat a la carte meal. I have more tangled, do not say you all understand. But my father, very calm and said, did not cook your rice Oh His aging mother looked stunned, you really did not cook her rice ah? Dad said casually: she said Well, to lose weight, then support her sprinkle! This is what I see who is really love me ... ...
Just a few days of running, can be said to be insisted on the passion. To the first 4 days, the body and the psychological are a little small lax. Although the sales let me gain weight, but also taught me a lot of good habits. Stick to and challenge yourself! Relying on this will, inspire themselves, imagine their own way to restore the slim figure, ha ha, whether to lose weight people have such a mentality, I do not know.
The Spring Festival at home for 20 days, every day to keep eating + running, I left home to work back to the city, I have successfully reduced the 14 pounds, looking at the scales on the scale, the heart is not proud of the small words And metaphor.
Many people after the holidays, will be adjusted in the living habits. I am no exception, it is necessary to take into account the work, but also to maintain exercise, seemingly conflict, but in reality can complement each other. Because the effect so that I have to keep up with the confidence and determination! One of the benefits of a freelance job is to arrange your own time, so I adjusted the exercise time to 16: 00-17: 30, 7-10 km a day. From the first day of running to 2 months later,
Finally succeeded in weight from 128 pounds down to 103 pounds! The The Victory! Adhere to so far, I have been successful in weight control in the three digits or less.
Like me alone, compared with a group of people running, I am more emphasis on a person running. This is the reason I chose to exercise exercise, do not need people with, as long as a sportswear, a pair of running shoes enough! Do not bother, you can empty the brain do not want anything, focus on their own heart rate, breathing and footsteps; can give yourself an independent thinking of the space, some things can not think of things carefully pondering, out of their minds; Prepare the lesson, speak out loud, all the surrounding as my students; you can learn to learn the language, the recent run side learning German; you can enjoy the scenery along the way and people, their own fun ... ...
Love running, but also because she can now run! Running near home near their own long and short five different routes; run through business, post and telecommunications, traffic, major and other different university campus; ran across the two rivers along the shore Riverside Road; and partners to go out, luggage Always have a pair of running shoes, and invites two partners to run together, we ran along the Orange Island head Xiangjiang River, Chengdu, Tianjin, Shanghai, Beijing alley ... ... we meet this year to go to Hong Kong, Yunnan, Zhejiang , Shandong, there are a lot of places left us running with the figure and footprint ... ...
Today's love of running, because the original in order to lose weight. The truth of things is often very sad, it does not matter! Let the truth go with the wind, because we have a new starting point, the new start ... ...
Once upon a time, I was a full thin, and I live with female students, three meals a day to eat two meals, the results of a long three pounds. I eat every day, or as always, there are two pounds of thin, how can people love? She is also very helpless to say: want thin ah, is not thin down ah, and do tears without tears. So far, compared to the year, I can only hope sigh: there is no more than ah.
Later, because of the sales of this once the step into the industry, and the dry is nearly 10 years. The time of the disorder, hungry meal meal is not the law, eyes looked at less than 90 pounds of weight on such unbridled drops of days to raise to 128 pounds (height 158cm), I also and many slimming down fat people , Curious often want to see 38 pounds of meat in the end how much a pile?
Shouting to lose weight, shout for several years. And the most thin when the skirt can be worn specifically to hang out in the closet, an open will be able to see, to motivate themselves, with little success. So that the girlfriend to the house looking at my skirt, faint said one: income into it, hanging outside a lot of gray ... ...
Determined to lose weight, is the 2014 Chinese New Year home New Year, standing in front of their parents to give them both old people that lose weight mind, my mother is very euphemistically said, is more fat than before the point of Kazakhstan ("Kazakhstan" is the tail of Chongqing). My father, a few decades has never been fat thin, looked at me from top to bottom, said: is the subtraction, you have just this high thing! In the face of the two most so that the reply, I know I can not let their own endless fat down ... ... so firmly with the father said, from today: breakfast, dinner do not have to do my meal.
The New Year's Day in 2014 is still fresh. In all the big fish big meat Hu eat the sea to drink the festival, I forced myself to get up every day at six to drink a glass of water, wash after drinking a glass of vitality of the powder, began to do warm-up exercise, and then wore the wind out around the airport (Home has a military spare airport) runway running around, 6 km away. Originally in the school is also the school's top sports, coupled with sales for many years to practice the physical, although for a long time do not exercise, directly to 6 km or can do. Eat a normal meal at noon, eat raw fiber at night, no oil and less salt water boiled vegetables (do not imitate, each person's body are different).
Here I especially want to say: weight loss ultimately need not anything else, is the willpower! My mother looked at my bowl of vegetables, said: to eat a la carte meal. I have more tangled, do not say you all understand. But my father, very calm and said, did not cook your rice Oh His aging mother looked stunned, you really did not cook her rice ah? Dad said casually: she said Well, to lose weight, then support her sprinkle! This is what I see who is really love me ... ...
Just a few days of running, can be said to be insisted on the passion. To the first 4 days, the body and the psychological are a little small lax. Although the sales let me gain weight, but also taught me a lot of good habits. Stick to and challenge yourself! Relying on this will, inspire themselves, imagine their own way to restore the slim figure, ha ha, whether to lose weight people have such a mentality, I do not know.
The Spring Festival at home for 20 days, every day to keep eating + running, I left home to work back to the city, I have successfully reduced the 14 pounds, looking at the scales on the scale, the heart is not proud of the small words And metaphor.
Many people after the holidays, will be adjusted in the living habits. I am no exception, it is necessary to take into account the work, but also to maintain exercise, seemingly conflict, but in reality can complement each other. Because the effect so that I have to keep up with the confidence and determination! One of the benefits of a freelance job is to arrange your own time, so I adjusted the exercise time to 16: 00-17: 30, 7-10 km a day. From the first day of running to 2 months later,
Finally succeeded in weight from 128 pounds down to 103 pounds! The The Victory! Adhere to so far, I have been successful in weight control in the three digits or less.
Like me alone, compared with a group of people running, I am more emphasis on a person running. This is the reason I chose to exercise exercise, do not need people with, as long as a sportswear, a pair of running shoes enough! Do not bother, you can empty the brain do not want anything, focus on their own heart rate, breathing and footsteps; can give yourself an independent thinking of the space, some things can not think of things carefully pondering, out of their minds; Prepare the lesson, speak out loud, all the surrounding as my students; you can learn to learn the language, the recent run side learning German; you can enjoy the scenery along the way and people, their own fun ... ...
Love running, but also because she can now run! Running near home near their own long and short five different routes; run through business, post and telecommunications, traffic, major and other different university campus; ran across the two rivers along the shore Riverside Road; and partners to go out, luggage Always have a pair of running shoes, and invites two partners to run together, we ran along the Orange Island head Xiangjiang River, Chengdu, Tianjin, Shanghai, Beijing alley ... ... we meet this year to go to Hong Kong, Yunnan, Zhejiang , Shandong, there are a lot of places left us running with the figure and footprint ... ...
Today's love of running, because the original in order to lose weight. The truth of things is often very sad, it does not matter! Let the truth go with the wind, because we have a new starting point, the new start ... ...
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